Do you work hard and yet struggle with productivity? This may be your solution! | Image by: Domenico Loia The last few years I have really struggled with productivity. Although I was determined to do more and I was trying hard, I…
March 14, 2020
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book recommendation
book reviews
Book Review: Death Is But A Dream By Christopher Kerr, MD
Book Review: Death Is But A Dream by Dr. Christopher Kerr | Photo by Jessica Ruscello on Unsplash I received a review copy of the book Death is But a Dream by Dr Christopher Kerr in exchange for an honest review. If I had to…
Troubleshoot these habits for a happy and successful life. | Photo by Anwaar Ali on Unsplash Our habits play an important role in determining how our lives turn out to be. If you are not where you want to be, it's quite…
January 21, 2020
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book recommendation
book reviews
Book Review: The Transformation: Discovering Wholeness and Healing After Trauma by Dr. James .S. Gordon
Book Review: The Transformation by Dr. James S Gordon | Photo by Jonas Jacobsson on Unsplash A few months ago, I received an ebook for my honest review. As soon as I read the book title, I knew I had to read it! This book c…
Some ideas for new year's resolutions. | Photo by Kelly Sikkema on Unsplash Here we are, once again-- making all the resolutions and hoping for the best. I hope this year was great for you. Speaking for myself, it w…
Complicated never sticks. Here are the basics that will serve you well. | Photo by Jazmin Quaynor on Unsplash How do you create a good daily routine? Why do you need a daily routine? What are the things you should consider whi…
Some of my lessons about motivation. If you're struggling with motivation, this might help you understand motivation a little better. | Photo by Content Pixie on Unsplash Do you struggle with motivation? I do sometimes. Mo…
July 11, 2019
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abdominal breathing
Breathing
Diaphramatic breathing
Stress
thoracic breathing
Vertical Vs Horizontal Breathing: Did You Know You're Breathing Incorrectly?
Are you breathing correctly? | Photo by Brett Jordan on Unsplash Are you breathing right now? Well, of course you are! But what if I tell you that you're breathing wrong? I know what you're thinking: " What …
Get things done with the pomodoro technique. | Photo by Debby Hudson on Unsplash If procrastination is your best friend then you should read this post. Why you ask? Because today we're going to discuss a productivity techniq…
You can't increase the length of your day, but you sure can create some spaces in your day by changing some of your habits. | Photo by Icons8 Team on Unsplash Do you ever feel like 24 hours are not enough? If you are like me…
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