Reading is one thing, and reading effectively is another. Reading is awesome! It’s one of the most positive habits that you can have. It's a wonderful way of experiencing things without ever actually experiencing it. …
80% of the resolutions fail by February. How are you planning to follow through? | Photo by Walls.io on Unsplash It's that time of the year again; the time when we all get a bit nostalgic, and make new plans and get excited …
Water Is The Real Elixir! | Photo by Robert Stump on Unsplash I don't think I need to mention how important water is for us. We are 60% water, and this is enough to support that statement. Each and every single cell in our …
As per research, deep breathing exercises are great to relieve stress and anxiety. Image by : Shashi Chaturvedula Stress is an inevitable part of life. In fact, stress plays an essential role in being the motivator to get things …
Your Lifestyle Decides The Quality of Your Life. | Image: Pexel.com How you live your life impacts you in more ways than you realize. An ideal lifestyle structure will always act as a force that pushes you forward in life through…
It's Your Responsibililty to Provide Right Hydration to Your Body. | Photo by Camille Brodard on Unsplash I want you to think about this for a moment: How much water did you consume today? Can you recall? No? Did you d…
Are you drinking enough water? | Photo by Bluewater Sweden on Unsplash How much water should you drink every day? This indeed is one of the most commonly asked questions when we discuss water in terms of health benefits. Let…
Stress has become an integral part of our lives. No matter how hard we try avoiding it, it somehow manages to stick around. Stress can be both positive and negative. Positive stress is what makes you get out of the bed …
Stress Can Really Mess Up Your Life. Learn to Identify the Signs your Body is Telling Your About Stress. Stress affects us, and not in a good way. We all know this, but there's hardly anything most of us do about it. …
Depression sucks, and getting hospitalized for it may sound like the worst idea ever, but it might be something that you absolutely need. Find out, in this article, the reasons when your therapist is going to ask you to get …
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